All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
98 year old dobri dobrev, a man who lost his hearing in the second world war, walks 10 kilometers from his village in his homemade clothes and leather shoes to the city of sofia, where he spends the day begging for money.
though a well recognized fixture around several of the city’s chruches, known for his prostrations of thanks to all donors, it was only recently discovered that he has donated every penny he has collected — over 40,000 euros — towards the restoration of decaying bulgarian monasteries and churches and the utility bills of orphanages, living entirely off his monthly state pension of 80 euros and the kindness of others.
Blood Falls, a Natural Time Capsule Containing a Unique Ecosystem
This five-story, blood-red “waterfall” pours ever so slowly out of the Taylor Glacier in Antarctica’s McMurdo Dry Valley. Geologists first discovered the frozen waterfall in 1911, and believed the red color came from algae. Its true nature turned out to be more spectacular.
Roughly two million years ago, a small body of water containing an ancient community of microbes was sealed beneath the surface of the Taylor Glacier. Trapped below a thick layer of ice, the microbes have remained isolated inside a natural time capsule, in a place with no light, oxygen, or heat.
The trapped lake has very high salinity and is rich in iron, which gives the seepage its red color. A fissure in the glacier allows the microbial subglacial lake to flow out, forming the falls without contaminating the ecosystem within.
More photos of Blood Falls can be seen on Atlas Obscura
i remember when i was a teenage shoe disobeying papa-san
An abandoned Atlanta school’s bathroom is slowly reclaimed by ivy and kudzu.
19% of prime time television characters are non-human while only 17% are women
A Profile of Americans’ Media Use and Political Socialization Effects: television and the Internet’s relationship to social connectedness in the USA ― Daniel German & Caitlin Lally
There are more “non-humans” on TV than women. Talk about unequal gender representation in the media.
and please tell me what percentage of those women are women of color
reblogging again for important commentary